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3 Dieting Myths You Probably Believe

When you’re trying to lose weight, you might decide to do a quick Google search and find some tips. You’ll soon be overwhelmed by the sheer amount of information out there, a lot of it contradictory. Every year there is a load of new fad diets and everybody seems to have their own quick fix for losing weight and keeping it off. It can be difficult to work out the good from the bad when you’re looking over all that advice. That’s a problem because if you start following the tips that don’t work, you might find yourself putting weight on rather than losing it. To help you avoid that, these are some of the most common diet tips that just don’t work. 
Protein Shakes 

A common way of trying to lose weight is having protein shakes in place of meals. While it can help you to lose weight because there aren’t many calories in there, it’s going to cause you all sorts of other problems. The first issue is the taste; they aren’t pleasant to drink which is going to make it much harder to keep up with it. Even if you aren’t bothered about drinking the same tasteless shake every day, you’re missing out on a lot of important things that your body needs. True, you’ll get plenty of protein, you just won’t get much of anything else. All of the essential nutrients and vitamins that your body usually gets from healthy, home cooked food aren’t in protein shakes so you’ll have a lot of deficiencies. Your body gets hungry because of a lack of nutrition, not because of an empty stomach. That’s why it’s easy to carry on eating loads of junk food and still feel hungry because you aren’t giving your body what it needs. So, if you start replacing all your meals with protein shakes, not only will you be unwell, you’ll also be hungry all the time still. 
If you’re working out regularly then taking protein supplements is a good idea, just use it as part of a balanced diet. Click here to find loads of great flavoured powders to add to foods as well as spreads and all sorts of other food products. You’ll get the protein but you’ll also get the nutrition you need and it’ll actually taste nice so keeping up with the diet won’t feel like a chore. 
Drinking Water 

Another common myth is that drinking water flushes out fat and makes you lose weight. It can help you to lose weight because studies found that drinking water before a meal means you eat slightly less and drinking water is good either way. Just don’t expect to drop a load of weight by drinking water and not changing anything else. 
Honey Is Better Than Sugar

The word ‘natural’ is dangerous because it immediately makes us think that something is healthier. Honey is a great example of this. People often think that they can eat as much honey as they like because it’s a natural sugar so it’ll help them lose weight. Actually, the opposite is true, honey has more calories weight for weight than normal granulated sugar. It’s best to avoid either if you’re trying to lose weight. 
As a general rule, don’t take anything at face value. Try to research these tips and see if they’re confirmed anywhere else before you follow them.

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