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20 December 2017

Ramp Up A Sluggish Metabolism With These Genius Tactics

Your metabolism is a vital aspect of health and fitness. It is the system by which your cells convert food to fuel. If your body does this very efficiently, you are said to have a fast metabolism. However, if your body is inefficient or slow at doing this, then you are said to have a sluggish metabolism. The problem with the latter being that it can make you feel lethargic, interfere with your physical performance, and make weight loss pretty tough. Happily, there are some ways that you can boost a slow metabolism, and all you need to do is read on to find out what they are. 
Fasting 
Fasting is something of a controversial subject in the fitness arena. The reason for this being that some nutritional experts believe that if it is done right and strictly controlled, it can be incredibly healthy for the body and speed up a slow metabolism. 
While fasting sounds pretty scary, it doesn't mean having no food at all. In fact, proponents of this method suggest that it should be done for only two days a week, and even then food is still to be consumed on those days. Albeit at a greatly reduced intake of around 800 calories per day.

However, other nutritionists argue that fasting can be dangerous both in day to day life, as you aren't getting enough calories to function optimally, and regarding metabolism, because your body goes into storage mode. Storing up any calories that it does consume rather than burning them off. Something that will have a slowing effect on your metabolism overall. 
Supplements 
Another action to consider when trying to boost a sluggish metabolism is to use supplements. These come in a huge range, and there is more than one on the market that is recommended for a metabolism boost.



One such supplement in particular that can be used is green tea, a natural and incredibly healthy supplement, and something you can read more about here! It boosts metabolism by a process known as thermogenesis, or a faster release of energy from the cells. It even comes in capsule form, so you don't have to glug down 5 cups of the bitter stuff a day! 
Another supplement that is believed to be useful in boosting metabolism is the mineral zinc. This is an essential resource that your body needs to function properly, and by supplementing this in your diet, you can help regulate the function of your thyroid, the gland that controls the metabolic process. Although, as with any other major health changes, you should always consult your doctor before taking a new supplement. 
Spicy Foods

Last, of all, don't forget that you can get some positive effect but just adding a little more flavour to your food. Of course, this flavour needs to be in the form of hot chilli and spices. The reason for this being that they contain capsicum. Something that is known to have a positive booting effective on the metabolism of the persons consuming it.




Due to the spices, curry that is prepared in a healthy manner is an excellent metabolism booster. Image link

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