Lifestyle Blogger.

My Top Protein Pancake Recipes

As pancake day is on the horizon, I thought I would share with you my go to recipes for Protein Pancakes. It so hard to stick to your healthy eating regime on days like Shrove Tuesday, so here's a few alternatives to help you keep on plan. Try and jazz them up as much as you like, but make sure you use the right toppings to keep them healthyish! I always cook my pancakes alongside 1 cal coconut spray as to not waste calories. I also always use My Protein Impact Whey Protein Powder  All of the recipes below are to serve one person, so just multiply it to however many your cooking for. Ain't no party like a pancake party!

Recommended toppings:
Jim Jams Hazelnut Spread
Jim Jams Chocolate Spread
My Protein Sugar Free Syrup ( there's a large range of different flavours)
0% Natural Yoghurt
Greek Yoghurt
Fresh Fruit
Dried Fruit & Nuts


My Favourite Protein Pancakes.

P26  C18  F8

25g Vanilla Protein Powder
1 Egg
1/2 Banana
30ml Milk

Blitz in a blender and cook. These are perfect if your following a low carb diet. You can mix this up with different flavoured protein powders to get extra flavour.


Oaty Pancakes perfect for Post Workout.

P31  C47  F8

25g Vanilla Protein Powder
25g Rolled Oats
1 Egg
1 Banana

Blitz well to make sure there are no lumps from the Banana or oats, I use a nutribullet. Cook with coconut oil. 


Very simple & Quick.

P28  C2  F2

25g Vanilla Protein Powder
2 Egg Whites 

Blitz and cook. Very simple recipe so don't expect the best taste, however you can jazz them up with good toppings. I suggest using a sugar free sauce to add some extra flavour. I also like using chocolate protein powder to add a little extra taste.

I would love to see some of your attempts at My Protein Pancake recipes, feel free to tag me over on Instagram.


Or if you really can't be bothered to cook yourself, why not head along to Crepe Affaire and try out the healthy options on their menu, I absolutely loved my visit. 

Hope you enjoyed reading, RB 

You may also like:

Don't forget to follow me over on Instagram.

No comments

Post a Comment

© Pretty Little Gym Addict

This site uses cookies from Google to deliver its services - Click here for information.

Professional Blog Designs by pipdig