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8 days till Christmas .. Tips to stay healthy in the festive season.


Tip #3: Keep filled up with water. Water is an appetite suppressant, so filling yourself with water before a meal, can make you feel fuller therefore meaning you consume less calories. 
When filling up with water, make sure its ice cold, as the ice cold of the water can help boost your metabolism meaning you'll be burning more calories and helping you to lose weight.
To really ensure your making the most of the health benefits of water, you need to be drinking atleast 8 glasses of water a day. It may sound nasty but the best way to check if your getting enough water is by checking the colour of your urine, the darker your urine the more you need to be drinking. If your fully hydrated your urine shouldn't be far off water colour.
Replace carbonated drinks for water can really reduce your calorie intake in the festive season. Also drinking a glass of water between each alcoholic drink on a night out can help prevent a banging headache the next day. Nobody wants to be wasting time lounging in bed with a hangover.



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