Lifestyle Blogger.

7 days till Christmas .. Tips to stay healthy in the festive season.

Tip #4: Eggs for Breakfast. This is something I do all year round, as any of you who follow me on instagram @prettylittlegymaddict will see regularly.It has been said that people who eat eggs for breakfast could lose up to two-thirds more weight than others. As well as eggs being packed full of protein, they contain all the essential amino acids you need on a daily basis. Eggs are known to assist with weight loss, and are much more beneficial than a carb loaded breakfast, they will also leave you feeling fuller for longer than your normal cereal or toast would.

Eggs are also quite inexpensive so as much as you go through loads, they aren't gonna cost too much. I aim for between 2-4 eggs everyday for my breakfast, you need to be eating atleast 2 to see the benefits. You can eat them however you want, whether it be hard boiled, soft boiled, poached, scrambled, in a omelette or fried. All you need to do is make sure you limit the amount of extra ingredients you are adding, no milk, no butter and very little oil is to be used. You may have heard that eggs are high in cholesterol but it has been proven that foods containing cholesterol are not dangerous to heart health.

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