Lifestyle Blogger.

6 days till Christmas .. Tips to stay healthy in the festive season.

It's inevitable that your going to over indulge, after all it's only Christmas once a year! Just make sure you don't start over indulging too early, it's much easier to bounce back after one day off track than it is after a week. Make sure you keep your balance diet on track up until the big day, and don't make excuses to not exercise. We all have 30-45 minutes a day that we can spare to exercise, if it's a break between wrapping presents to do a exercise DVD. Keep yourself topped up with water as much as you can, and drink 3-4 cups of green tea to keep your metabolism high.

© Pretty Little Gym Addict

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