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What's in my gym bag ...




             What's in my gym bag?

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I know its quite popular for bloggers to post about what's in their handbags or what's in their make-up bags, but since I spend half my life at work and the other half of my life at the gym I thought I would show you the contents of my gym bag.
So my gym bag isn't anything special, but it does what it needs to, had to choose a pink one just to add a bit of a feminine touch. An over the shoulder strap is essential, as this bag can get bloody heavy at times.






Without my gym membership card I wouldn't get through the front door of the gym. I workout in Glaxo Gym in Barnard Castle, its one of the best gyms i've been to. Its open from 7am till 10:30pm. The membership fees are really reasonable, and can be paid weekly, monthly or yearly. The gym is unmanned which is why the fees are cheaper than most other places. It has a great range of cardio and resistance machines and plenty of floor space for static stretching and circuits. 







WATER is essential! I choose a large water bottle to stop me from having to fill it up all the time during my workout. This Nike water bottle is perfect for the gym as it has a spill proof top, and has a small handle to hook it on the gym machines. Staying hydrated during a workout is essential, and I find water a lot better than isotonic sports drinks. I can quite easily refill this bottle twice throughout my workout. And yes my bottles pink, another girly touch!









As much as water is essential, so is music.I always find working out with music is alot more enjoyable than without. And these dre beat headphones are perfect for in the gym and running out on the road. They are so much better than in-ear headphones because they don't fall out all the time, they've got a good grip, and they sound out the background noise. I get annoyed listening to the radio in the gym because there is more chatting than there is music, and I feel if I have my headphones on I can zone out of the surroundings. On a weekly basis I update my music selection, so that it doesn't get repetitive and boring. And I always make sure I have upbeat songs in my playlists, I seem to loose motivation if a sad slow song comes on.





In the gym I participate in cardio and weight training, I would be lost lifting weights without my gloves! There is nothing worse than dry scabby skin on your hands. Not only do gloves protect your hands from rough bars and weight, they also help your grip. I seem to be able to lift weights with better form when I wear my gloves, there is less slip, which makes things more accurate. Gloves are the perfect match for hanging ab crunches and pull ups, having a better grip helps me achieve more reps. I have tried numerous makes of gloves from Nike to Elle Sport but I have found these dunlop ones the comfiest so far.







 I always carry with me a skipping rope and my ankle weights, unfortunately these are the that they gym don't provide. I love skipping as a warm up, its a great way to get your heart rate up and its a great fat burning exercise. I normally warm up with 3 x 3 minute rounds with 60 seconds rest inbetween.
I use my ankle weight to add a little extra to simple exercises. By adding the extra weight it gives an extra burn. Its so important that when an exercise becomes easy to you, that you find a way of making it a little more difficult. If you don't feel it working, that's because its probably not. I use these as an add on to kick backs, its a great workout for the butt.





My gym bag is always with me, whether its in my car or in the gym. Which is why I keep my shaker in my gym bag. I use this for my protein shakes that I get from www.myprotein.com and for my pre-workout, my personal favourite is Conquer.Conquer gives you the perfect kickstart to your workout, I can always hit my personal bests when I use this stuff. 







And I always have a quest bar or two hidden in my bag, I use these preworkout and post workout. I use these to top up my protein intake for the day. I also just use them when i'm peckish between meals, if my body tells me i'm hungry, I eat. Its so important to never let your body go hungry. These come in so many tasty flavours, I've found quite a few that I like.






So these are the things I keep in my gym bag, what do you keep in yours??

And if anybody could recommend a good gym bag please do, im due a new one!

Roo xx

2 comments

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    ReplyDelete

  2. If you work HARD for your money (and I know you do) you don’t like to see it wasted, right?

    There’s no shortage of ways to waste your money that I am sure you are already aware of but the ONE area most people don’t realize they are wasting their money is in the food they eat.

    That’s right.

    Are you 100% certain that your body is making the most of all the food and more importantly protein you consume each day?

    Wouldn’t you want to have confirmation on this?

    There are many indicators that your body will use to tell you if the foods you are eating is being wasted or not.

    You can read up more on this topic on the following page:

    ? Make sure you are ABSORBING the foods you eat, ok?

    Protein isn’t cheap whether it’s coming from food or shakes.

    But, did you know that every day you don’t consume a very specific type of enzyme, you are actually wasting money on the protein you’re buying from food and shakes?

    No protein means no growth PERIOD

    ? How to ABSORB all your protein and stop wasting money

    Even if you are doing everything right…

    Eating clean? CHECK!

    Eating organic? CHECK!

    5-6 meals a day? DOUBLE CHECK!

    Protein shakes, vitamins and supplement minerals? CHECK MATE!

    But one of the harsh realities I’ve learned from peak performance expert Wade Lightheart is this:

    Most of the protein individuals consume ends up in one of two places.

    One is your toilet bowl.

    And the second place is in a nice layer of sludge somewhere in your digestive tract.

    So in theory, it’s a nice idea to think that if you are following the “Golden Rules” that have been laid out for you, you are on the right track.

    BUT if you can’t properly utilize those foods, all that effort adds up to one GIANT-SIZED WASTE OF MONEY AND EFFORT.

    So what’s happening and why isn’t this being talked about so much?

    The industry is SLOWLY starting to realize this harsh truth but they are still WAY behind and struggling to catch up.

    Fact is, our bodies require ENZYMES to perform at their best.

    Enzymes are responsible for everything from “thinking to blinking” which also includes energy production, cell repair and recovery and even immune boosting advantages.

    The BAD NEWS is that our bodies only have a limited enzyme-producing capacity which naturally declines as we age (your enzyme potential can drop to only 30% by the time you reach the age of 40).

    And yes, our bodies CAN produce enzymes and yes there are enzymes in the foods you eat BUT they still don’t add up to the required amount you actually need.

    This is due to many contributing factors including HOW our foods are grown or produced these days, HOW they are transported and HOW we prepare those foods.

    And research demonstrates that ANY FOOD HEATED ABOVE 114 DEGREES FAHRENHEIT LOSES ALL OF ITS ENZYMES.

    In other words, all cooked food is deficient in digestive enzymes, leaving very little to break down your food.

    ? Yes I’d like to know more about restoring enzyme production

    PS. Before rushing out the door to go and get digestive enzymes from your local stores, remember this…

    Learn more about this formulation

    ? MassZymes digestive enzymes

    ReplyDelete

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